Frank Reilly
6'1" > 245 lb
Olean, NY
Occupational Therapy, B.S.
7 yrs training
50% carbs, 35% protein,
6'1" > 245 lb
Olean, NY
Occupational Therapy, B.S.
7 yrs training
50% carbs, 35% protein,
15% fat
APPROACH:
RUMBA - meaning, making my clients goals Realistic, Understandable, Measurable, Believable, and Achievable.
PERSONALLY:
I started working out because I was fascinated by muscle, the way it looked, the way it moved, and the way it felt when it was pumped. My grandfather played a major role introducing me to weightlifting - totally hardcore, totally old school. He used to lift with a one piece lifting suit, barefoot, with the trademark brown leather lifting belt and plenty of chalk.
I train people because I enjoy helping people discover the benefits of weight training and physical sculpting that I have over the past 8 years. I don't consider what I do work, because I truely love what I do. Every day.
RUMBA - meaning, making my clients goals Realistic, Understandable, Measurable, Believable, and Achievable.
PERSONALLY:
I started working out because I was fascinated by muscle, the way it looked, the way it moved, and the way it felt when it was pumped. My grandfather played a major role introducing me to weightlifting - totally hardcore, totally old school. He used to lift with a one piece lifting suit, barefoot, with the trademark brown leather lifting belt and plenty of chalk.
I train people because I enjoy helping people discover the benefits of weight training and physical sculpting that I have over the past 8 years. I don't consider what I do work, because I truely love what I do. Every day.
