WHAT IS PILATES?
Pilates is an exercise system designed to target and strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat or on specially designed Pilates equipment. Pilates strengthens the core, improves balance, decreases stress, alleviates back pain and tones the entire body.
Complete Body offers private and semi-private Pilates sessions at our custom, professional Pilates studio as well as Pilates mat classes in our group fitness room.
Our studio has all the top Pilates equipment including:
- Wunda Chair and Barrel
Our Pilates instructors are experts in their field, with a wide range of accreditations and years of professional work experience.
For more information or to book a session;
- Please email: email@example.com or call us on 212-777-7703 to book an introductory session or to join one of our Pilates classes.