APPROACH:
I want to challenge people to change their lifestyle. It's about a synergy between the mind and body, but you've got to have the will to succeed. There's no excuses. Your body is your temple. It's about consistency and discipline, whatever it takes to achieve your goals. Do you make excuses about your career, your life? Then don't do it with your body.
PERSONALLY:
Basic excercises. Heavy weights one week, high reps the next week. And no days off. It's a lifetime commitment.